Strength circuit - programme 2
Running Bingo
Running style analysis I
Running style analysis II
Running training: key points
Light-Contact
Memory run (task sheet)
Memory run (solution sheet)
Methodical tips for strength training in the fitness room
Methodological indications for light contact
Methodological indications for nordic walking
Mobilisation, dynamic stretching and strengthening at the workplace (aid: office chair)
With the office chair as an aid, you can also exercise at your desk.