Sample lessons (68)
Running: interval training (8x2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: Interval training (number run/acceleration run)
Number of exercises
25
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (running game)
Number of exercises
13
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.8)/game
Number of exercises
50
Duration (mm:ss)
63:50
Topic description
Higher NCO course / week 1 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/game (tchoukball)
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/game (tchoukball)
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: hall, terrain