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  • Obstacle and climbing technique
Main part

Obstacle and climbing technique

  • Obstacle course in the hall
  • Obstacle course in the terrain
  • Climbing
  • Parkour

Exercises (79)

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Wall Run III

Parkour

00:00
Auxiliary means
Soft mat (large), Soft mat (small)
Organization

Individual work

Pictures
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Topic description

Approach at a 45-degree angle to the wall, jump off with the leg facing away from the wall (in front of the large soft mat ► indoor version), take as many steps as possible against the wall, then push off strongly to land (on the small soft mats ► indoor version).

Material

1 soft mat (large) ► indoor version
2 soft mats (small) ► indoor version
1 wall

Indoor post setup:
Place a large soft mat (lengthwise) on the hall wall, behind it place two small soft mats.

outdoor:
One wall (with grass surface if possible)

.
  • Wall_Run_3_-_in.pdf
  • Wall_Run_2_-_out.pdf
  • Wall_Run_3_f_-_in.pdf
  • Wall_Run_2_f_-_out.pdf

Wall Run IV

Parkour

00:00
Auxiliary means
Pommel horse
Organization

Individual work

Pictures
View
Topic description

Approach at a 45 degree angle, jump off with the leg facing the wall, the hand facing away from the wall turned forwards (fingers pointing away from the wall), support on the horse, run over both walls (2 steps on the first wall, 1 step on the second wall), jump into the standing position.

Material

1 pommel horse
1 wall corner

Post setup:
Place the pommel horse in a corner of two walls.

  • Wall_Run_4_-_in.pdf
  • Wall_Run_4_f_-_in.pdf

Competition

Obstacle course in the hall

30:00
Auxiliary means
Bars, Long bench, Pommel horse, Soft mat (large), Soft mat (small), Stake, Swedish box
View
Topic description

The obstacle course in the hall is set up in the specified standard size (volleyball court). All participants complete at least two runs for time (competition format according to technical instructions). Depending on the time conditions, additional runs may be guaranteed (voluntary).

Material

11 stakes
10 soft mats (small)
1 soft mat (large)
3 vaulting boxes
3 long benches
1 parallel bars
2 horses
2-3 stopwatches
1 competition sheet (for noting down times)
1 flipchart (optional for noting down times)

Competition

Obstacle course in the terrain

30:00
Auxiliary means
Obstacle course
View
Topic description

All participants will complete at least one timed run (competition format in accordance with the technical instructions). Depending on the time conditions, additional runs may be guaranteed (voluntary).

Material

2-3 stopwatches
1 evaluation sheet (to record the times)
1 flipchart (optional for recording the times)
Obstacle course in the terrain

Before each use of the HiBa terrain, the elements must be checked for their suitability and the course must be cleaned/cleared of foreign objects. Minimising the risk of injury (e.g. avenging gravel pits on the climbing wall) is the responsibility of the sports manager and has top priority

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