Pyramidentraining: lang-mittel (1500-1000-500-1000-1500)
Belastung: 1500m-1000m-500m-1000m-1500m
Pause: 200-400m
Pyramidentraining: mittel-lang (200-400-600-800-600-400-200)
Belastung: 200m-400m-600m-800m-600m-400m-200m
Pause: 200-400m
Pyramidentraining: mittel-lang (200-400-800-400-200)
Belastung: 200m-400m-800m-400m-200m
Pause: 200-400m
Pyramidentraining: mittel-lang (300-600-1000-600-300)
Belastung: 300m-600m-1000m-600m-300m
Pause: 200-400m
Pyramidentraining: mittel-lang (400-600-800-1000-1200-1000-800-600-400)
Belastung: 400m-600m-800m-1000m-1200m-1000m-800m-600m-400m
Pause: 200-400m
Pyramidentraining: mittel-lang (400-600-800-1000-800-600-400)
Belastung: 400m-600m-800m-1000m-800m-600m-400m
Pause: 200-400m
Pyramidentraining: mittel-lang (400-800-1200-1600-1200-800-400)
Belastung: 400m-800m-1200m-1600m-1200m-800m-400m
Pause: 200-400m
Pyramidentraining: mittel-lang (500-1000-1500-2000-1500-1000-500)
Belastung: 500m-1000m-1500m-2000m-1500m-1000m-500m
Pause: 200-400m
Pyramidentraining: mittel-lang (600-800-1000-1200-1000-800-600)
Belastung: 600m-800m-1000m-1200m-1000m-800m-600m
Pause: 200-400m
Pyramidentraining: mittel-lang (600-800-1000-1500-1000-800-600)
Belastung: 600-800-1000-1500-1000-800-600
Pause: 200-400m
Pyramidentraining: mittel-lang (600-800-1200-1500-1200-800-600)
Belastung: 600m-800m-1200m-1500m-1200m-800m-600m
Pause: 200-400m
Pyramidentraining: kurz-mittel (100-200-300-400-500-400-300-200-100)
Belastung: 100m-200m-300m-400m-500m-400m-300m-200m-100m
Pausen: 200-400m