Downloads (324)

Coordination exercises - indoor

Coordination exercises - outdoor

Strengthening exercises with the mini-band - program M1

Full body workout (material: mini-band)

Strengthening exercises with the mini-band - program M2

Full body workout (material: mini-band)

Strengthening exercises with the mini-band - program M3

Full body workout (material: mini-band)

Strengthening exercises with the mini-band - program M4

Full body workout (material: mini-band)

Strengthening exercises with the mini-band - program M5

Full body workout (material: mini-band)

Running style analysis I

Running style analysis II

Running training: key points

Light-Contact

Methodical tips for strength training in the fitness room

Methodological indications for light contact

Methodological indications for nordic walking

Sample lessons: establishment/organization hall (strength general overview)

Sample lessons: establishment/organization hall (strength general overview)

Sample lessons: establishment/organization hall (general overview)

Sample lessons: establishment/organization hall (strength/basketball)

Sample lessons: establishment/organization hall (strength/burnball)

Sample lessons: establishment/organization hall (strength/badminton)

Sample lessons: establishment/organization hall (strength/frisbee ultimate)

Sample lessons: establishment/organization hall (strength/futsal)

Sample lessons: establishment/organization hall (strength/indiaca)

Sample lessons: establishment/organization hall (strength/intercross)

Sample lessons: establishment/organization hall (strength/coordination)

Downloads (324)