Lower body workout: 1 round - body weigth
"lower body workout" without material for time
Core muscles workout: 1 round - 3 series
"abs-workout" with dumbbells
Core muscles workout: 1 round - body weight
"abs-challenge" without material (500 repetitions) for time
Core muscles workout: 1 round - body weight
"abs workout" without material
Full body workout: 1-2 rounds - body weight
"full body workout" without equipment - 1-2 rounds for time
Full body workout: 2 rounds - body weight
"full body workout" without equipment - 2 rounds
Full body workout: 2 rounds - 2 series - work20sec/break10sec - body weight
20-minute "full body workout" without equipment
Full body workout: 2 rounds - body weight
“full body workout” without equipment - 2 rounds
Full body workout: 2 rounds
"full body workout" without equipment for time - 2 rounds with 3 exercises (3x varying number of repetitions)
Core muscle workout: 2 rounds - body weight
"abs workout" without equipment - 2 rounds
Core muscle workout: 2 x 2 rounds - work45sec/break15sec
12-minute "abs workout" with material.
Material: weight disc (5kg)
Full body workout: 3 rounds - body weight
"full body workout" without equipment - 3 rounds
Full body workout: 3 rounds
"full body workout" with equipment (kettlebell m:12-16kg/f:4-8kg).
3 rounds - 3 exercises (varying number of reps).
Full body workout: 3 rounds
"full body workout with equipment (barbell and barbell - m: 20-40kg; f: 10-20kg) - 3 rounds
Full body workout: 3 rounds - body weight
“full body workout” without equipment - 3 rounds
Full body workout: 3 rounds - body weight
"full body workout" without equipment - 3 rounds
Full body workout: 3 rounds - body weight
"full body workout" without equipment - 3 rounds
Full body workout: 3 rounds - body weight
“full body workout” without equipment - 3 rounds
Full body workout: 3 rounds - body weight
"full body workout" without equipment incl. 3 running units (1000m/800m/400m) for time
Full body workout: 3 rounds - body weight
"full body workout" without equipment - 3 rounds
Full body workout: 3 rounds - body weight
"full body workout" without equipment - 3 rounds
Full body workout: 3 rounds - body weight
"full body workout" without equipment - 3 rounds
Full body workout: 3 rounds - body weight
2 "body weight" exercises (without material) in alternation - for time
Full body workout: 3 rounds
"full body workout" with material - 5 exercises / 3 rounds.
Time limit (time cap): 25 minutes
Full body workout: 3 rounds
17-minute "full body workout" with equipment (2 dumbbells - m: 15-25kg/f: 10-15kg).
3 rounds - 5 exercises (max. repetitions) for 1 minute each - 1 minute break between rounds.