Military sports leader education theory exam
Document for preparing the military sports leader exam
Mobilisation, dynamic stretching and strengthening at the workplace (aid: office chair)
With the office chair as an aid, you can also exercise at your desk.
Obstacle course in the hall
Obstacle course in the terrain
Obstacle course in the terrain
Order form (28.410)
Orienteering - theory
Parkour - indoor
Parkour - outdoor
Partner acrobatics
Progressive endurance run (acoustic signal)
Pyramid training: long (1000-1500-2500-1500-1000)
Load: 1000m-1500m-2500m-1500m-1000m
Rests: 300-400m
Pyramid training: long (800-1000-1200-1000-800)
Load: 800m-1000m-1200m-1000m-800m
Rests: 200-400m
Pyramid training: long (800-1000-1200-1200-1500-1200-1000-800)
Belastung: 800m-1000m-1200m-1500m-1200m-1000m-800m
Pause: 200-400m
Pyramid training: long (800-1000-1500-1000-800)
Load: 800m-1000m-1500m-1000m-800m
Rests: 200-400m
Pyramid training: long (800-1200-1600-1200-800)
Load: 800m-1200m-1600m-1200m-800m
Rests: 200-400m
Pyramid training: long-medium (1000-600-600-300-300-800-300)
Load: 1000m-600m-600m-300m-300m-800m-300m
Rests: 200-400m
Pyramid training: long-medium (1000-800-600-400-600-800-1000)
Load: 1000m-800m-600m-400m-600m-800m-1000m
Rests: 200-400m
Pyramid training: long-medium (1200-800-400-800-1200)
Load: 1200m-800m-400m-800m-1200m
Rests: 200-400m
Pyramid training: long-medium (1500-1000-500-1000-1500)
Load: 1500m-1000m-500m-1000m-1500m
Rests: 200-400m
Pyramid training: medium-long (200-400-600-600-800-600-600-400-200)
Load: 200m-400m-600m-800m-600m-400m-200m
Rests: 200-400m
Pyramid training: medium-long (200-400-800-400-400-200)
Load: 200m-400m-800m-400m-200m
Rests: 200-400m
Pyramid training: medium-long (300-600-1000-600-600-300)
Load: 300m-600m-1000m-600m-300m
Rests: 200-400m
Pyramid training: medium-long (400-600-800-1000-1200-1000-800-600-400)
Load: 400m-600m-800m-1000m-1200m-1000m-800m-600m-400m
Charge: 200-400m
Pyramid training: medium-long (400-600-800-1000-800-600-400)
Load: 400m-600m-800m-1000m-800m-600m-400m
Rests: 200-400m