Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds - body weight
"full body workout" without equipment (possibly treadmill) - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds
"full body workout" with equipment (skipping rope) - 10 rounds
Lower/upper body workout: 10 rounds
"upper&lower body workout" with material - 4 exercises / 10 rounds.
Material: horizontal bar (pull ups), possibly treadmill.
Lower body workout:10 rounds - body weight
"lower body workout" without equipment - 10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running).
Time limit (time cap): 45 minutes.
Full body workout: AMRAP 15min - body weight
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 15min - body weight
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 15min - body weight
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 15min
15-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 2 x 7min - body weight
6-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.
Full body workout: AMRAP 2 x 7min - body weight
16-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Note: add 4 burpees to each round (4-8-12 etc.).
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 20min
20-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 30min
30-minute "full body workout" with equipment (skipping rope).
5 exercises - AMRAP: as many rounds as possible in 30 minutes.
Variant: swap the last two exercises (burpee and push up).
Full body workout: AMRAP 40min
40-minute "full body workout" with equipment (bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Full body workout: AMRAP 45min
45-minute "full body workout" with equipment.
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.
Lower/upper body workout: AMRAP 20min
20-minute "upper&lower body workout" with equipment (horizontal bar).
3 exercises ("CINDY") - AMRAP: as many rounds as possible in 20 minutes.