Sample lessons (3)

Introduction to strength (with weights in the weight room)

Number of exercises
10
Duration (mm:ss)
90:00
Topic description
Introduction / Information weight room The introduction to the weight room takes place in front of the room (open the garage door). In addition, mini tennis is played on the forecourt and strength exercises with your own body weight are carried out.
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Introduction to the topic of running / armory orienteering

Number of exercises
8
Duration (mm:ss)
68:00
Topic description
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Running school/running ABC and frisbee orienteering

Number of exercises
16
Duration (mm:ss)
90:00
Topic description
A running school is organised as a warm-up. This takes place in front of your own accommodation. In the main part there is a frisbee orienteering. This takes place on the Allmend.
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