Sample lessons (7)

Training: core muscles

Number of exercises
10
Duration (mm:ss)
14:58
Topic description
"abs workout" without material (4 rounds)
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Training: core muscles

Number of exercises
17
Duration (mm:ss)
10:00
Topic description
6-minute "abs workout" without material
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Training: core muscles

Number of exercises
10
Duration (mm:ss)
15:00
Topic description
"abs workout" without material (3 rounds) Variation: perform 3 series per exercise instead of 3 rounds
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Training: core muscles

Number of exercises
16
Duration (mm:ss)
20:00
Topic description
"abs workout" without material (2 rounds)
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Training: core muscles

Number of exercises
14
Duration (mm:ss)
13:50
Topic description
"abs workout" without material
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Training: core muscles

Number of exercises
3
Duration (mm:ss)
07:00
Topic description
"abs workout" without material. 3 exercises - 3 rounds.
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Training: core muscles

Number of exercises
7
Duration (mm:ss)
20:00
Topic description
"abs workout" without equipment. 7 exercises - 3 rounds.
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