Sample lessons (202)
Training: full body
Number of exercises
4
Duration (mm:ss)
45:00
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
10
Duration (mm:ss)
65:00
Topic description
"full body workout" without equipment incl. 5 running units (5 x 1000m) for time
Time limit: 75 minutes
Training: full body
Number of exercises
9
Duration (mm:ss)
16:00
Topic description
"full body workout" without equipment incl. running units (3 x 400m) for time
Training: full body
Number of exercises
5
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
5 exercises - AMRAP: as many rounds as possible in 20 minutes.
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
12
Duration (mm:ss)
23:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
8
Duration (mm:ss)
32:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
70:00
Topic description
"full body workout with equipment (horizontal bar/possibly treadmill) - 5 rounds
Training: full body
Number of exercises
10
Duration (mm:ss)
17:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes.
Training: full body
Number of exercises
4
Duration (mm:ss)
33:20
Topic description
"full body workout" without equipment (possibly treadmill) - 10 rounds
Training: full body
Number of exercises
10
Duration (mm:ss)
32:00
Topic description
"full body workout" with material (horizontal bar) for time
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body
Number of exercises
10
Duration (mm:ss)
19:50
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
12
Duration (mm:ss)
29:20
Topic description
"full body workout" without equipment (3 exercises - 1x variable number of repetitions 2x identical - 3 rounds) for time
Training: full body
Number of exercises
4
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body
Number of exercises
16
Duration (mm:ss)
17:30
Topic description
"full body workout" with equipment (rowing machine and kettlebell m:16-24kg/f:8-12kg)
4 exercises (varying number of reps) / 4 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
32:30
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
35:20
Topic description
"full body workout without equipment - 2 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
"full body workout with equipment (horizontal bar) - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
10-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
33:20
Topic description
"full body workout with equipment (skipping rope) - 4 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
40:00
Topic description
"full body workout without equipment - 10 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
33:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
25:00
Topic description
25 minute "full body workout" without equipment
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).