Sample lessons (202)

Training: lower/upper body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "upper&lower body workout" with equipment (horizontal bar). 3 exercises ("CINDY") - AMRAP: as many rounds as possible in 20 minutes.
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Training: lower/upper body

Number of exercises
11
Duration (mm:ss)
14:00
Topic description
2 "body weight" exercises (without material) in alternation - for time
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