Lesson overview
Title
Training: lower/center body
Topic description
"lower body&abs-workout" without material incl. running unit (5 rounds)
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%; running sessions hard: 100% - medium: 87.5% - easy: 75%
The times for the strength exercises can be disregarded.
The times for the strength exercises can be disregarded.
Attachment
