Sample lessons (42)
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x4)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x2)
Number of exercises
21
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x800)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
28
Duration (mm:ss)
69:50
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
29
Duration (mm:ss)
67:50
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.8)/parkour
Number of exercises
72
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance, obstacle technique / location: hall
Strengthening forms (prg.G)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Chef course / week 2-3 / short sports lessons / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: hall, terrain