Sample lessons (15)
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Officer school / week 1-3 / long sports lesson / subject area: examination / location: hall, terrain
Introduction to the topic of running/frisbee orienteering
Number of exercises
16
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: running training, orienteering / location: terrain
Introduction to the topic of running/frisbee orienteering, armory orienteering
Number of exercises
17
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: running training, orienteering / location: terrain
Introduction to the topic of strength/fitness room
Number of exercises
101
Duration (mm:ss)
88:43
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance / location: terrain (hall), fitness room
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 1 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (control run)
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (shuttle run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.9)/tchoukball
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/tchoukball
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: hall, terrain