Sample lessons (6)

Coordinative work on posts (prg.III/IV)

Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Officer school / week 13-15 / long sports lesson / subject area: coordination skills / location: terrain
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Fitness test of the military 3 disciplines

Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Officer school / week 13-15 / long sports lesson / subject area: examination / location: hall, terrain
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Nordic walking/regeneration

Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Officer school / week 13-15 / long sports lesson / subject area: running training, regeneration / location: terrain
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Orienteering

Number of exercises
16
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
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Orienteering (score run)

Number of exercises
7
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
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Orienteering (star run)

Number of exercises
7
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
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