Sample lessons (14)
Obstacle course in the terrain
Number of exercises
19
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: obstacle technique, test, game / location: terrain
Strength circuit with simple means (prg.1/2)/soccer
Number of exercises
49
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1/2/3/6)
Number of exercises
71
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.2/3)/soccer
Number of exercises
48
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (Prg.6)/game
Number of exercises
45
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with the use of devices or simple means (prg.1)/unihockey
Number of exercises
48
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.2)/soccer
Number of exercises
51
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.3)/smolball
Number of exercises
46
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.3/1)/smolball
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with use of devices (prg.1)/unihockey, smolball
Number of exercises
37
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1/2)/unihockey
Number of exercises
47
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/badminton, volleyball
Number of exercises
35
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/futsal, basketball
Number of exercises
39
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms with simple means (prg.6)/game
Number of exercises
47
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain