Sample lessons (9)
Running: basic training (control run)
Number of exercises
10
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (shuttle run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.B)
Number of exercises
27
Duration (mm:ss)
30:15
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: hall, terrain