Mobilisation: Cervical vertebrae

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Upper body

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Move your head from one side to the other in a neutral position (facing the respective side).

Variant:
Exercise can also be performed in a sitting or kneeling position.

Material

No material required

Pictures