Lunge (left) with an upright upper body, front (left) leg bent (approximately right angle at the knee joint), back (right) leg almost fully extended, standing on tiptoe, feet in the loops, holding the gymnastics pole with your hands on your shoulders behind your head, move/rotate your upper body alternately from one side to the other (head accompanies the movement).
Attention:
The movement is only performed with the upper body, hips and knees point forwards during the entire movement. The front knee always remains behind the tip of the foot and centred over the foot. Lower your body in the centre (like a plumb line following the back knee, upper body remains upright, tighten your stomach).
Lighten:
Select less strong elastic bands; roll up the elastic bands less.
Harden:
Choose stronger elastic bands, roll up the elastic bands more.
Variant:
To relieve pressure on the neck, the gymnastic stick can also be held in front of the body at sternum level (baby position).
