Lunge sideways (right) ► lateral lunge

Individual work

From an upright shoulder-width stance with the dumbbells held in the hanging arms, perform a lunge to the (right) side (leg outstretched, supporting leg bent). Then push off the bent leg to return to the starting position in the standing position.

Starting position:
- Stand shoulder-width apart
- Your back is straight
- Let your arms hang loosely, grasp the dumbbells in a neutral grip

Finishing position:
- Back remains straight
- Look straight ahead
- Leg to be trained is bent, the other leg is stretched out to the side
- Buttocks point backwards, do not bring the knee of the training leg forwards (does not protrude beyond toes)
- Keep the knee of the supporting leg centred over the foot, put weight on the whole foot
- Thigh of the bent leg is parallel to the floor
- Dumbbells (almost) touch the floor

2 dumbbells