Lunge (right) ► split squat / split lunge

Individual work

Start in a standing position on the balance board (lengthways on the board), with the leg resting flat on one end of the balance board (right) and the leg supported on the tips of the toes at the other end (left). Bend both legs so that the knee of the back leg (left) touches the balance board. Then straighten both legs back to the starting position.

Lighten:
Without the balance board; lower your upper body less (greater angle at the knees).

Lighten:
Additional weight (on the shoulders, with arms hanging down or in a forward or upright position).

1 balance board

1 weight vest/weight disc/(medicine) ball/sandbag/2 dumbbells ►Make the exercise more difficult (additional weight)