Lower body workout: EMOM 15min - body weight
15-minute "lower body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of 4 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Lower/center body workout: 2 rounds
"lower body&abs workout" with material (plyo box) - 2 rounds
Core muscle workout: work30sec/break15sec - body weight
6-minute "abs workout" without material
Exercises on the strength tower in the fitness room
Exercises with equipment in the fitness room
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
5 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 45min
45-minute "full body workout" with equipment (flat bench, kettlebell, plyo box & possibly treadmill).
7 exercises - AMRAP: as many rounds as possible in 45 minutes.
Full body workout: AMRAP 30min
30-minute "full body workout" with equipment (rowing machine, cross-country ski ergometer, air bike).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Full body workout: AMRAP 30min
30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, air bike).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.
Full body workout: AMRAP 30min
30-minute "full body workout" with equipment (medicine ball, kettlebell, plyo box, air bike).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.
Full body workout: AMRAP 15min
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: 5 rounds
"full body workout" with equipment (plyo-box) - 5 rounds.
Full body workout: 5 rounds
"full body workout" with equipment (dumbbells) - 5 rounds
Full body workout: EMOM 15min - body weight
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Lower body workout: EMOM 20min - body weight
20-minute "lower body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Full body workout: EMOM 25min - body weight
25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight
20-minute "full body workout" without equipment (possibly treadmill).
buy in: 1600 running / buy out: 100 squats.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min
25-minute "full body workout" with material (dumbbells).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Core muscle workout: EMOM 12min - body weight
12-minute "abs workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 15min - body weight
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of 3 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Buy out: Final exercise with a set number of reps. reps.