"full body workout" without equipment - 10 rounds

"full body workout" without equipment (4 exercises - 10 rounds)

"full body workout" with equipment (skipping rope) - 10 rounds

"upper&lower body workout" with material - 4 exercises / 10 rounds.
Material: horizontal bar (pull ups), possibly treadmill.

"lower body workout" without equipment - 10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running).
Time limit (time cap): 45 minutes.

15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.

6-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.

16-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Note: add 4 burpees to each round (4-8-12 etc.).

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 20 minutes.

30-minute "full body workout" with equipment (skipping rope).
5 exercises - AMRAP: as many rounds as possible in 30 minutes.
Variant: swap the last two exercises (burpee and push up).

40-minute "full body workout" with equipment (bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.

45-minute "full body workout" with equipment.
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.

20-minute "upper&lower body workout" with equipment (horizontal bar).
3 exercises ("CINDY") - AMRAP: as many rounds as possible in 20 minutes.

25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

10-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

12-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute) - 2 repetitions are added to the first two exercises each round; the remaining seconds are still required for the third exercise.

15-minute "upper&lower body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).