Lesson overview
Title
Training: lower body
Topic description
20-minute "lower body workout" without equipment.
EMOM: every minute on the minute (at the beginning of a minute, perform a set number of repetitions of an exercise; the remaining seconds of the minute are for rest).
EMOM: every minute on the minute (at the beginning of a minute, perform a set number of repetitions of an exercise; the remaining seconds of the minute are for rest).
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%
The times given for the strength exercises can be disregarded, the units are completed as quickly as possible (more rest time)
The times given for the strength exercises can be disregarded, the units are completed as quickly as possible (more rest time)
Attachment
