Sample lessons (7)

Running: interval training (3x distance)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (3x5)

Number of exercises
22
Duration (mm:ss)
29:30
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (4x distance)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (4x4)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (1200-800-400-800-1200)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (4-2-2-1-1-3-1)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (5-3-1-3-5)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
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