Sample lessons (11)
Fitness test of the military 5 disciplines
Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: examination / location: hall, terrain
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x5)
Number of exercises
22
Duration (mm:ss)
29:30
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x4)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1200-800-400-800-1200)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (4-2-2-1-1-3-1)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (5-3-1-3-5)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Strengthening forms with simple means/light contact
Number of exercises
34
Duration (mm:ss)
61:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall