Sample lessons (4)

Fitness test of the military 5 disciplines

Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: examination / location: hall, terrain
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Light-Contact 1

Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
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Light-Contact 2

Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
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Strengthening forms with simple means/light contact

Number of exercises
34
Duration (mm:ss)
61:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
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