Sample lessons (32)
Basic service instruction
Number of exercises
14
Duration (mm:ss)
56:00
Topic description
The various exercises with simple materials are designed to develop physical performance capacity, coordination skills and the various techniques of basic training.
Basic service instruction
Number of exercises
14
Duration (mm:ss)
00:00
Topic description
The various exercises with simple materials are designed to develop physical performance capacity, coordination skills and the various techniques of basic training.
Strenght circuit with simple means (prg.1)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.2)
Number of exercises
9
Duration (mm:ss)
24:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.3)
Number of exercises
9
Duration (mm:ss)
24:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.6)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.7A)
Number of exercises
11
Duration (mm:ss)
22:00
Topic description
Material from the sports hall / gymnastics stick with elastic band
Strenght circuit with simple means (prg.7B)
Number of exercises
10
Duration (mm:ss)
20:00
Topic description
Material from the sports hall / gymnastics stick with elastic band
Strenght circuit with simple means (prg.8)
Number of exercises
11
Duration (mm:ss)
25:40
Topic description
Diverses Sportmaterial
Strenght circuit with simple means (prg.9)
Number of exercises
12
Duration (mm:ss)
26:00
Topic description
Various sports equipment
Strenght circuit with simple means (prg.9)
Number of exercises
11
Duration (mm:ss)
23:50
Topic description
Various sports equipment
Strength circuit with use of devices (prg.1)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strength circuit with use of devices (prg.2)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strength circuit with use of devices (prg.3)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strengthening exercises with the mini-band (prg.M1)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M2)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M3)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M4)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M5)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening forms (prg.A)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.B)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.C)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.D)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.E)
Number of exercises
14
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.F)
Number of exercises
6
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)