Sample lessons (3)

Training: lower body

Number of exercises
4
Duration (mm:ss)
34:40
Topic description
"lower body workout" without material (possibly treadmill) - 4 rounds
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Training: lower body

Number of exercises
16
Duration (mm:ss)
12:00
Topic description
Plyometric HIIT workout without equipment. Speed/vertical jump training.
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Training: lower body

Number of exercises
13
Duration (mm:ss)
23:00
Topic description
20-minute "body weight workout" (without equipment) for the lower body. 5 rounds: 3-minute time slot for completing the 4 exercises (3-minute window) - last exercise max. reps in the remaining time; 1-minute break between rounds.
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