Sample lessons (202)
Strength circuit with use of devices (prg.3)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strengthening exercises with the mini-band (prg.M1)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M2)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M3)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M4)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M5)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening forms (prg.A)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.B)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.C)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.D)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.E)
Number of exercises
14
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.F)
Number of exercises
6
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.G)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.H)
Number of exercises
7
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.J)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
With aid (pistol)
Strengthening forms with simple means (prg.4)
Number of exercises
14
Duration (mm:ss)
28:00
Topic description
Material: gymnastic stick with elastic band
Strengthening forms with simple means (prg.5)
Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: assault rifle
Strengthening forms with simple means (prg.6)
Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: outdoor
Training: chest muscles
Number of exercises
15
Duration (mm:ss)
27:00
Topic description
"chest workout" without equipment (total 180 push-ups)
Training: core muscles
Number of exercises
10
Duration (mm:ss)
14:58
Topic description
"abs workout" without material (4 rounds)
Training: core muscles
Number of exercises
17
Duration (mm:ss)
10:00
Topic description
6-minute "abs workout" without material
Training: core muscles
Number of exercises
14
Duration (mm:ss)
15:00
Topic description
12-minute "abs workout" with material.
Material: weight disc (5kg)
Training: core muscles
Number of exercises
10
Duration (mm:ss)
15:00
Topic description
"abs workout" without material (3 rounds)
Variation: perform 3 series per exercise instead of 3 rounds
Training: core muscles
Number of exercises
16
Duration (mm:ss)
20:00
Topic description
"abs workout" without material (2 rounds)
Training: core muscles
Number of exercises
14
Duration (mm:ss)
13:50
Topic description
"abs workout" without material