Sample lessons (202)
Training: full body
Number of exercises
9
Duration (mm:ss)
39:20
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
6
Duration (mm:ss)
31:30
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of 4 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
7
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box & possibly treadmill)
7 exercises - AMRAP: as many rounds as possible in 45 minutes
Training: full body
Number of exercises
4
Duration (mm:ss)
31:40
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
25 minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
25:00
Topic description
25-minute "full body workout" with equipment (barbell, dumbbell).
EMOM: every minute on the minute (perform a number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute: recovery).
Training: full body
Number of exercises
4
Duration (mm:ss)
34:40
Topic description
20-minute "full body workout" without equipment (possibly treadmill).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (SkiErg, CalBike, Row)
5 exercises - AMRAP: as many rounds as possible in 30 minutes
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, calbike)
6 exercises - AMRAP: as many rounds as possible in 30 minutes
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, kettlebell, plyo box, calbike)
6 exercises - AMRAP: as many rounds as possible in 30 minutes
Training: full body
Number of exercises
3
Duration (mm:ss)
13:20
Topic description
“full body workout” with equipment (barbell) - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
50:00
Topic description
"full body workout without equipment - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
17:40
Topic description
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
25:00
Topic description
25-minute "full body-workout" without material.
EMOM: every minute on the minute (perform a set number of repetitions of 5 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
10
Duration (mm:ss)
20:00
Topic description
16-minute "full body workout" without equipment
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
Training: full body
Number of exercises
9
Duration (mm:ss)
40:00
Topic description
"full body workout" without equipment incl. running unit (5 rounds)
Training: full body
Number of exercises
17
Duration (mm:ss)
75:00
Topic description
"full body workout" with material.
6 exercises / 10 rounds: time limit (time cap) 60 minutes
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up)
Training: full body
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
"full body workout" without equipment - 4 rounds
Training: full body
Number of exercises
7
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment - 10 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment
3 exercises - AMRAP: as many rounds as possible in 20 minutes
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box)
4 exercises - AMRAP: as many rounds as possible in 15 minutes