Sample lessons (58)
Fighting and rough-and-tumble games/floor gymnastics
Number of exercises
40
Duration (mm:ss)
89:40
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Fighting and rough-and-tumble games/ground and apparatus gymnastics
Number of exercises
40
Duration (mm:ss)
89:40
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, coordination skills / location: hall
Fitness test of the military 5 disciplines
Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: examination / location: hall, terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lessons / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: terrain
Introduction of obstacle course in the terrain
Number of exercises
19
Duration (mm:ss)
90:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: obstacle technique / location: terrain
Running: basic training (endurance run with increased intensity)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (relay run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (running triangle)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval test (4x2)
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: performance test / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x5)
Number of exercises
22
Duration (mm:ss)
29:30
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x4)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x2)
Number of exercises
21
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x800)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain