Sample lessons (12)
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lessons / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: terrain
Running: interval training (6x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x2)
Number of exercises
21
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1200-800-400-800-1200)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (4-2-2-1-1-3-1)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (5-3-1-3-5)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Strength coordination course/climbing on the rope and on the pole/game
Number of exercises
27
Duration (mm:ss)
70:00
Topic description
Recruit school / week 12 / long sports lessons / subject area: conditional substance, coordination skills, climbing technique, games / location: hall
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: hall, terrain