Sample lessons (6)

Running: basic training (endurance run with increased intensity)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (number run)

Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (relay run)

Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (running triangle)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval test (4x2)

Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: performance test / location: terrain
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Strengthening forms (prg.C)

Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: hall, terrain
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