Sample lessons (13)
Fighting and rough-and-tumble games/floor gymnastics
Number of exercises
40
Duration (mm:ss)
89:40
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Fighting and rough-and-tumble games/ground and apparatus gymnastics
Number of exercises
40
Duration (mm:ss)
89:40
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, coordination skills / location: hall
Fitness test of the military 5 disciplines
Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: examination / location: hall, terrain
Strength circuit with simple means (prg.3)/basketball
Number of exercises
34
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/burnt ball/kickball
Number of exercises
38
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/dodge ball
Number of exercises
39
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/soccer
Number of exercises
38
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/touchrugby
Number of exercises
50
Duration (mm:ss)
90:20
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with use of devices (prg.3)/basketball
Number of exercises
35
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/burnt ball/kickball
Number of exercises
39
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/dodge ball
Number of exercises
40
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/futsal
Number of exercises
39
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/touchrugby
Number of exercises
51
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall