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Sample lessons

  • Recruit school
  • Top level sport recruit school
  • NCO school
  • Officer school
  • Chef course
  • Higher NCO course
  • Serving through
  • Training service for the formations
  • Various (competence center / school / course)
  • Training and further education courses
  • Fitness courses / fitness days
  • Sports courses
  • Rapporte
  • Warm-up / run-in
  • Main part

Sample lessons (815)

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Running: basic training (endurance run with increased intensity)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 1 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (endurance run with increased intensity)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (endurance run with increased intensity)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (figure-eight run)

Number of exercises
9
Duration (mm:ss)
29:00
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (figure-eight run)

Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (figure-eight run)

Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Chef course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (figure-eight run)

Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Higher NCO school / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (figure-eight run)

Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (figure-eight run)

Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (figure-eight run)

Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (meeting run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (meeting run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (meeting run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Chef course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (meeting run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (meeting run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (meeting run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (meeting run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (meeting run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (number run)

Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (number run)

Number of exercises
11
Duration (mm:ss)
30:00
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (number run)

Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Chef course / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (number run)

Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (number run)

Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Higher NCO school / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (number run)

Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: basic training (number run)

Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
View
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