Sample lessons (815)
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Chef course / week 2-5 / long sports lessons / subject area: conditional substance / location: hall
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Officer school / week 7-9 / long sports lesson / subject area: conditional substance / location: hall
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Recruit school / week 16-18 / long sports lessons / subject area: examination / location: hall, terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Chef course / week 1 / long sports lessons / subject area: examination / location: hall, terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Higher NCO course / week 1 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Officer school / week 1-3 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: examination / location: hall, terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Officer school / week 13-15 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
NCO school / week 1 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Serving through / week 39-42 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 5 disciplines
Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 5 disciplines
Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Training service for the formations / week 1 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 5 disciplines
Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 5 disciplines/climbing on the pole
Number of exercises
15
Duration (mm:ss)
119:50
Topic description
Officer school / week 7-9 / long sports lesson / subject area: examination / location: hall, terrain
Floor and apparatus gymnastics/game
Number of exercises
31
Duration (mm:ss)
62:30
Topic description
Chef course / week 2-5 / long sports lesson / subject area: coordination skills, games / location: hall
Floor and apparatus gymnastics/KKT
Number of exercises
32
Duration (mm:ss)
89:50
Topic description
Officer school / week 10-12 / long sports lesson / subject area: conditional substance, coordination skills, examination / location: hall
Floor and apparatus gymnastics/obstacle course in the hall
Number of exercises
33
Duration (mm:ss)
90:00
Topic description
NCO school / week 2-4 / long sports lesson / subject area: coordination skills, examination / location: hall
Florian Gnägi
Number of exercises
15
Duration (mm:ss)
42:52
Topic description
Date of birth: 31.10.1988
Swiss wrestler (Bernese Cantonal Wrestling Association)
Achievements (as of June 2022): 105 wreaths (including two federal) - 12 festival victories (including 1 mountain festival)
FlowFit
Number of exercises
17
Duration (mm:ss)
16:30
Topic description
A sequence of 7 exercises, always starting with a squat to get into the starting position in the deep squat.