Sample lessons (815)
Introduction to the topic of running/frisbee orienteering, armory orienteering
Number of exercises
17
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: running training, orienteering / location: terrain
Introduction to the topic of strength/fitness room
Number of exercises
101
Duration (mm:ss)
88:43
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance / location: terrain (hall), fitness room
Introduction to the topic of strength/fitness room
Number of exercises
101
Duration (mm:ss)
89:43
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: conditional substance / location: terrain (hall), fitness room
Light-Contact
Number of exercises
12
Duration (mm:ss)
49:00
Topic description
Circuit with 10 posts on the subject of light contact boxing.
Light-Contact
Number of exercises
40
Duration (mm:ss)
50:00
Topic description
Introduction to light contact boxing:
- Basic stance and movement
- Types of punch: straight, sideways and uppercuts
- Avoiding and blocking
- Strengthening forms
- Duels
Light-Contact (attack)
Number of exercises
7
Duration (mm:ss)
00:00
Topic description
Short introduction to light contact boxing, focussing on the attack.
Light-Contact (defence)
Number of exercises
4
Duration (mm:ss)
00:00
Topic description
Short introduction to light contact boxing, with a focus on defence.
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Officer school / week 7-9 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Officer school / week 7-9 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
Minigolf
Number of exercises
18
Duration (mm:ss)
00:00
Topic description
Various lanes are created using material from the sports hall. Equipped with a floorball stick and a floorball ball, the courses are played in a similar way to minigolf. Who needs the fewest strokes to complete the course?
Mobilisation, dynamic stretching and strengthening at the workplace
Number of exercises
40
Duration (mm:ss)
21:10
Topic description
With the office chair as an aid, you can also exercise at your desk.
Nordic walking/regeneration
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: running training, regeneration / location: terrain
Nordic walking/regeneration
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Officer school / week 13-15 / long sports lesson / subject area: running training, regeneration / location: terrain
Obstacle course in the terrain
Number of exercises
19
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: obstacle technique, test, game / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering
Number of exercises
16
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain