Sample lessons (815)
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, calbike)
6 exercises - AMRAP: as many rounds as possible in 30 minutes
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, kettlebell, plyo box, calbike)
6 exercises - AMRAP: as many rounds as possible in 30 minutes
Training: full body
Number of exercises
3
Duration (mm:ss)
13:20
Topic description
“full body workout” with equipment (barbell) - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
50:00
Topic description
"full body workout without equipment - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
17:40
Topic description
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
25:00
Topic description
25-minute "full body-workout" without material.
EMOM: every minute on the minute (perform a set number of repetitions of 5 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
10
Duration (mm:ss)
20:00
Topic description
16-minute "full body workout" without equipment
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
Training: full body
Number of exercises
9
Duration (mm:ss)
40:00
Topic description
"full body workout" without equipment incl. running unit (5 rounds)
Training: full body
Number of exercises
17
Duration (mm:ss)
75:00
Topic description
"full body workout" with material.
6 exercises / 10 rounds: time limit (time cap) 60 minutes
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up)
Training: full body
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
"full body workout" without equipment - 4 rounds
Training: full body
Number of exercises
7
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment - 10 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment
3 exercises - AMRAP: as many rounds as possible in 20 minutes
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box)
4 exercises - AMRAP: as many rounds as possible in 15 minutes
Training: full body
Number of exercises
9
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment - 3 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
"full body workout" without equipment incl. running unit (4 rounds)
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (plyo box)
4 exercises - AMRAP: as many rounds as possible in 15 minutes
Training: full body
Number of exercises
6
Duration (mm:ss)
42:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body - fitness room
Number of exercises
35
Duration (mm:ss)
90:00
Topic description
"full body workout" on machines
10 exercises (4x centre body/3x lower body/3x upper body), 3 series each
Training: full body (part 1)
Number of exercises
9
Duration (mm:ss)
10:00
Topic description
7-minute "full body workout" without material
Training: full body (part 1/2)
Number of exercises
30
Duration (mm:ss)
25:00
Topic description
15-minute "full body workout" with material.
Material: balance hemisphere, elasticated rubber band, weight disc (10kg), dumbbell (15kg), medicine ball
Training: full body (part 2)
Number of exercises
20
Duration (mm:ss)
15:00
Topic description
7-minute "full body workout" with material.
Material: balance hemisphere, elasticated rubber band, weight disc (10kg), dumbbell (15kg), medicine ball
Training: lower body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "lower body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of 4 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: lower body
Number of exercises
8
Duration (mm:ss)
15:15
Topic description
"lower body workout" without material for time (for time)
Training: lower body
Number of exercises
4
Duration (mm:ss)
34:40
Topic description
"lower body workout" without material (possibly treadmill) - 4 rounds
Training: lower body
Number of exercises
16
Duration (mm:ss)
12:00
Topic description
Plyometric HIIT workout without equipment.
Speed/vertical jump training.