Sample lessons (815)
Training: full body
Number of exercises
4
Duration (mm:ss)
24:10
Topic description
"full body workout" without material - 5 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
16:40
Topic description
"full body workout" without material - 10 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
67:20
Topic description
"full body workout" with material (rowing machine, skipping rope) - 2 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
39:20
Topic description
"full body workout" with equipment (medicine ball, dumbbells, rowing machine) - 8 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
40:00
Topic description
40-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Training: full body
Number of exercises
6
Duration (mm:ss)
23:20
Topic description
"full body workout" with material (plyo box) for time
Training: full body
Number of exercises
5
Duration (mm:ss)
28:00
Topic description
"full body workout" with equipment (horizontal bar) - 10 rounds
Variation: push ups as many as possible - perform the other 3 exercises at each break according to the number of reps. Perform the other 3 exercises according to the number of reps
Training: full body
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
"full body workout" with equipment (horizontal bar and barbell - m: 20-40kg; f: 10-20kg) - 3 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
37:30
Topic description
"full body workout" with material
3 exercises / 30 rounds
Material: horizontal bar (pull ups)
Training: full body
Number of exercises
9
Duration (mm:ss)
21:15
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
11
Duration (mm:ss)
37:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
5
Duration (mm:ss)
29:00
Topic description
"full body workout" with equipment (horizontal bar) - 10 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (skipping rope)
5 exercises - AMRAP: as many rounds as possible in 30 minutes
Variation: swap the last two exercises (burpee and push up)
Training: full body
Number of exercises
4
Duration (mm:ss)
45:00
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
10
Duration (mm:ss)
65:00
Topic description
"full body workout" without equipment incl. 5 running units (5 x 1000m) for time
Time limit: 75 minutes
Training: full body
Number of exercises
9
Duration (mm:ss)
16:00
Topic description
"full body workout" without equipment incl. running units (3 x 400m) for time
Training: full body
Number of exercises
5
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
5 exercises - AMRAP: as many rounds as possible in 20 minutes.
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
12
Duration (mm:ss)
23:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
8
Duration (mm:ss)
32:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
70:00
Topic description
"full body workout with equipment (horizontal bar/possibly treadmill) - 5 rounds
Training: full body
Number of exercises
10
Duration (mm:ss)
17:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes.
Training: full body
Number of exercises
4
Duration (mm:ss)
33:20
Topic description
"full body workout" without equipment (possibly treadmill) - 10 rounds
Training: full body
Number of exercises
10
Duration (mm:ss)
32:00
Topic description
"full body workout" with material (horizontal bar) for time