Sample lessons (815)
Orienteering (petrol station run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Serving through / week 35-38 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
7
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 35-38 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
7
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 35-38 / long sports lesson / subject area: orienteering / location: terrain
Parkour/game (tchoukball)
Number of exercises
63
Duration (mm:ss)
90:20
Topic description
Serving through / week 19-22 / long sports lesson / subject area: obstacle technique, game / location: hall
Parkour/game (tchoukball)
Number of exercises
60
Duration (mm:ss)
89:40
Topic description
Serving through / week 19-22 / long sports lesson / subject area: obstacle technique, game / location: hall
Partner acrobatics/game
Number of exercises
32
Duration (mm:ss)
61:50
Topic description
Chef course / week 2-5 / long sports lesson / subject area: coordination skills, games / location: hall
Partner acrobatics/strength coordination test
Number of exercises
34
Duration (mm:ss)
89:20
Topic description
NCO school / week 2-4 / long sports lesson / subject area: coordination skills, examination / location: hall
Play-Fit
Number of exercises
10
Duration (mm:ss)
75:00
Topic description
8 playful posts combined with strength exercises.
Playful interval training (hidden intervals)
Number of exercises
20
Duration (mm:ss)
135:00
Topic description
Lesson during report by sports officers of the major associations from 13.3.2025 in Magglingen
Playful interval training (hidden intervals)
Number of exercises
12
Duration (mm:ss)
90:00
Topic description
Lesson during the regeneration course on 7 February 2023 in Magglingen
Report by sports officers of the major associations
Number of exercises
29
Duration (mm:ss)
90:00
Topic description
Lesson from Friday 29.04.2022
Report by sports officers of the major associations
Number of exercises
28
Duration (mm:ss)
120:00
Topic description
Lesson from Thursday 14.03.2024
Running school/running ABC and frisbee orienteering
Number of exercises
16
Duration (mm:ss)
90:00
Topic description
A running school is organised as a warm-up. This takes place in front of your own accommodation.
In the main part there is a frisbee orienteering. This takes place on the Allmend.
Running: basic training (chatting trot)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Training service for the formations / week 1 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (chatting trot)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
NCO school / week 1 / short sports lesson / subject area: conditional substance / location: terrain