Move arms backwards/downwards while standing ► pull down

Individual work

Stand with a light step or upright, shoulder-width stance facing the wall bars (or a tree, for example), fix the elastic band slightly above head height on the wall bars (on the tree), stretch your arms out diagonally upwards (hands at eye level), bring your outstretched arms down behind your body and back to the starting position.

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Select a rubber band with less resistance.

Harden:
Select a rubber band with greater resistance.

1 elasticated rubber band
1 wall bar/tree