Raising and lowering one leg alternately in a push-up position

Individual work

Push-up position, hands placed on the exercise ball, legs (and arms) stretched, alternately lift one leg slightly and return to the starting position.

Attention:
No hollow back, head in extension of the spine, shoulders remain above the elbows. To prevent the ball from rolling away, you can lean it against a wall.

Lighten:
Support yourself in place (without lifting and lowering your legs).

Harden:
Additional weight (on your back).

1 exercise ball

1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)