Move arms upwards with rotation of the upper body in half kneeling position (left) ► cable chop / wood chop / cable upward woodchop

Individual work

Half kneeling position with the upper body straight and the left knee on the floor (cable pulley side). The cable is positioned to the side of the body at approximately the height of the standing leg (appropriate distance). The cable is attached at the bottom. Hold the rope with your arms practically stretched out next to your body (cable pulley side) at about shoulder width. The arms should be pointing downwards at an angle of approximately 45 degrees. From this position, rotate your arms diagonally upwards over your shoulders to the other side of your body.

Attention:
Keep your upper body upright and your torso tensed. Do not put your weight down at any time to keep the tension high.

Lighten:
Less weight.

Harden:
More weight.

Variant:
Changing the aid: Grasp the one-handed handle with both hands.

1 weight tower/machine ► cable pulley (deep)