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Exercises (2252)

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Duel with restrictions

Light-Contact

00:00
Auxiliary means
Boxing gloves, Game ribbon
Organization

Partner work

Pictures
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Topic description

Two participants are each equipped with a boxing glove and a game tape, half of which is tucked into the side of their trousers. The boxers try to grab the opponent's game tape with their free hand (without boxing glove) while boxing (on the forehead and stomach). The boxing punches are used to hinder the opponent. Points are only awarded for grabbing the ribbon. Hard hits automatically score one point for the opponent.

Variants:

  • Boxing hits score 1 point. Grabbing a game ribbon = 3 points. 10 points = victory.
  • Fasten the game ribbon on the side of the free hand or on the opposite side.
Material

Participant:
1 pair of boxing gloves
1 wristband

  • Zweikampf_mit_Einschrankung.pdf
  • Duel_avec_limitation_1.pdf

Duel with restrictions

Light-Contact

00:00
Auxiliary means
Boxing gloves
Organization

Partner work

Pictures
View
Topic description

The participants assume a sitting, kneeling or crouching position and try to land as many hits as possible on their opponent without being hit themselves.

Material

Participant:
1 pair of boxing gloves

  • Zweikampf_mit_Einschrankungen.pdf
  • Duel_avec_limitation_2.pdf
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