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Strength exercises - program F
Strength exercises - program G
Strength exercises - program J
Strength exercises - program H
Strength circuit - indoor - program 9
Strength circuit - indoor - program 1 (organization)
Strength circuit - indoor - program 2 (organization)
Strength circuit - indoor - program 3 (organization)
Strength circuit - indoor - program 9 (organization)
Strength circuit - outdoor - program 1 (organization)
Strength circuit - outdoor - program 2 (organization)
Strength circuit - outdoor - program 3 (organization)
Strength circuit - outdoor - program 6 (organization)
Strength circuit - outdoor - program 9 (organization)
Strength circuit - program 7A (organization)
Strength circuit - program 7B (organization)
Strength circuit - program 8 (organization)
QR codes: strength exercises - prg. M1-5
Strengthening exercises with the mini-band
QR codes: strength exercises - prg. A-H
Strengthening exercises without aids (own body weight)
QR codes: strength circuit (indoor) - prg. 1-2-3-7-8-9
Kraft-Circuit mit Einsatz von Geräten / mit einfachen Mitteln
QR Codes: Kraft Circuit (outdoor) - Prg. 1-2-3-6-8-9
Kraft-Circuit mit einfachen Mitteln
Downloads (46)
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