Downloads (46)

Strengthening exercises with the mini-band - program M1

Full body workout (material: mini-band)

Strengthening exercises with the mini-band - program M2

Full body workout (material: mini-band)

Strengthening exercises with the mini-band - program M3

Full body workout (material: mini-band)

Strengthening exercises with the mini-band - program M4

Full body workout (material: mini-band)

Strengthening exercises with the mini-band - program M5

Full body workout (material: mini-band)

QR code: strength exercises - prg. J-4-5-6

Strengthening exercises with aids

Strength circuit - indoor - program 1

Strength circuit - indoor - program 2

Strength circuit - indoor - program 3

Strength circuit - outdoor - program 1

Strength circuit - outdoor - program 2

Strength circuit - outdoor - program 3

Strength circuit - outdoor - program 6

Strength circuit - outdoor - program 9

Strength circuit - program 7A

Strength circuit - program 7B

Strength circuit - program 8

Strength exercises - outdoor - program 5 (incl. organization)

Strength exercises - outdoor - program 6 (incl. organization)

Strength exercises - program 4 (incl. organization)

Strength exercises - program A

Strength exercises - program B

Strength exercises - program C

Strength exercises - program D

Strength exercises - program E

Downloads (46)