General training principles
Strengthening exercises with the mini-band - program M1
Full body workout (material: mini-band)
Strengthening exercises with the mini-band - program M2
Full body workout (material: mini-band)
Strengthening exercises with the mini-band - program M3
Full body workout (material: mini-band)
Strengthening exercises with the mini-band - program M4
Full body workout (material: mini-band)
Strengthening exercises with the mini-band - program M5
Full body workout (material: mini-band)
Methodical tips for strength training in the fitness room
Sample lessons: establishment/organization hall (strength general overview)
QR code: strength exercises - prg. J-4-5-6
Strengthening exercises with aids
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment incl. running unit (5 rounds)
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds)
Full body workout (part 1/2): work40sec/break20sec
15-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.
Full body workout (part 1): work40sec/break20sec - body weight
7-minute "full body workout" without material
Full body workout (part 2): work40sec/break20sec
7-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.
Training principles
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds - 5 exercises - 5 repetitions)
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Lower/upper body workout: 5 rounds - body weight
2 "body weight" exercises (without material) in alternation - for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time