Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment incl. running unit (5 rounds)
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds)
Full body workout (part 1/2): work40sec/break20sec
15-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.
Full body workout (part 1): work40sec/break20sec - body weight
7-minute "full body workout" without material
Full body workout (part 2): work40sec/break20sec
7-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds - 5 exercises - 5 repetitions)
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds
"full body workout" with material - 5 rounds
Full body workout: 5 rounds
"full body workout" with material (plyo box) - 5 rounds
Full body workout: 5 rounds
"full body workout" with equipment (plyo box or bench) - 5 rounds
Full body workout: 5 rounds
"full body workout" with equipment (horizontal bar/possibly treadmill) - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Lower body workout: 5 rounds - body weight
20-minute "bodyweight workout" (without equipment) for the lower body.
5 rounds: 3-minute time slot for completing the 4 exercises (3-minute window) - last exercise max. reps in the remaining time; 1-minute break between rounds.
Training chest muscles: 1 round - 3 series - body weight
"chest-workout" without equipment (total 180 push-ups)
Core muscles workout: 1 round - 3 series
"abs-workout" with dumbbells
Core muscles workout: 1 round - body weight
"abs workout" without material
Full body workout: 2 rounds - body weight
"full body workout" without equipment - 2 rounds
Full body workout: 2 rounds - 2 series - work20sec/break10sec - body weight
20-minute "full body workout" without equipment