X rounds

Core muscle workout: 2 rounds - body weight

"abs workout" without equipment - 2 rounds

Core muscle workout: 2 x 2 rounds - work45sec/break15sec

12-minute "abs workout" with material.
Material: weight disc (5kg)

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Core muscle workout: 2 x 4 rounds

"abs workout" without material

Core muscle workout: 3 rounds - body weight

"abs workout" without equipment - 7 exercises - 3 rounds

Core muscle workout: 3 rounds - body weight

"abs workout" without equipment - 3 rounds.
Variant: perform 3 series per exercise instead of 3 rounds.

Core muscle workout: 3 rounds - body weight

"abs workout" without material - 3 exercises - 3 rounds

Core muscle workout: work30sec/break15sec - body weight

6-minute "abs workout" without material

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Core muscles workout: 1 round - 3 series

"abs-workout" with dumbbells

Core muscles workout: 1 round - body weight

"abs workout" without material

Full body workout (part 1): work40sec/break20sec - body weight

7-minute "full body workout" without material

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Full body workout (part 1/2): work40sec/break20sec

15-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.

Full body workout (part 2): work40sec/break20sec

7-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.

Full body workout: 1 round

"full body workout" with equipment (plyo-box)

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Full body workout: 10 rounds

"full body workout" with equipment - 6 exercises / 10 rounds.
Time limit (time cap): 60 minutes.
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up).

Full body workout: 10 rounds

Circuit training: "full body workout" with equipment (10 rounds) - 1 minute break between rounds.
Material: sling trainer, 2 elastic bands, 2 dumbbells, horizontal bar.